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CLICK HERE TO LEARN MORE… https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1646937167126-863BCT5JSLQW3O081DVT/vadim-l-_mgfuATaQnk-unsplash.jpg Welcome https://www.villagehealthmn.com/table daily 0.75 2020-01-18 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1579395191893-7FV405W8WA8CEURSMA1T/bekir-donmez-eofm5R5f9Kw-unsplash.jpg Come to the Table https://www.villagehealthmn.com/offerings daily 0.75 2020-01-18 https://www.villagehealthmn.com/newsletter daily 0.75 2020-08-21 https://www.villagehealthmn.com/newsletter/2020/8/20/august-20-2020 monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1597970477825-A406I81WJABZEM24GZG2/Coaching%2BImages%2B%25287%2529.jpg Newsletter - August 20, 2020 https://www.villagehealthmn.com/newsletter/2020/8/16/village-health-news-june-24-2020 monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1597587241946-ZY8DPAAFINB3KA7JK5ED/Coaching+Images.jpg Newsletter - 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Improve Your Focus Decrease Your Stress Better Your Health https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580674850352-U9L9JDABYMGXSH6UK0U2/photography-of-stones-1029604.jpg Breathwork Classes and Meditations https://www.villagehealthmn.com/private-health-coaching daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/5d9f5211-696d-42bb-ab01-b5d9c22e1a97/unsplash-image-DNkoNXQti3c.jpg Health Coaching - Group Health Coaching https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1666887486100-8YRERMUNITGZ07YU5B61/Honoring+Grief+%28Letter%29+%281%29.png Health Coaching https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1666886673086-OOXEDEK5TB77OYJC5FVL/Chronic+Pain+%28Letter%29.png Health Coaching https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1666886376722-RI562TJRZ4BFBZ0G83ZV/Accepting+your+Chronic+Condition.png Health Coaching https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1666887319315-8HIR9OWA3S364X2BE6GJ/Caregiver+Support.png Health Coaching https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/3cf3192a-7154-44e0-b033-c5a68591790e/514A2A94-72A0-464A-A798-0A9C479DC663.jpg Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580669784285-KY1TL7NM0T235VSNR2I7/takahiro-sakamoto-g5TXZMszLYw-unsplash.jpg Health Coaching https://www.villagehealthmn.com/group-health-coaching daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580669904304-4S12YO4BDY5PL01ZAXD2/shane-rounce-DNkoNXQti3c-unsplash.jpg Group Health Coaching https://www.villagehealthmn.com/pilates daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1721255424695-6XCYOHIW7DO9RYIVYCN8/unsplash-image--fkLJ9Ws5XQ.jpg Pilates - Pelvic Floor Pilates Mat Class Series 3-Session Series offered in October Tuesdays from 1pm-2pm at Embody Health and Performance at The Marsh in Minnetonka https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/a267122b-f164-422b-8197-ce8f92ab824f/pexels-mikhail-nilov-7500325.jpg Pilates - Beginning and Intermediate Mat Classes in Minnetonka Tuesdays at 8:10am Intermediate Wednesdays at 2:15pm Beginner/Intermediate In this class we learn the foundations of the Pilates Matwork exercises, paying careful attention to proper form. I will cue each exercise and give individual modifications for different body injuries, aches, and pains, so you can move more confidently and into the Intermediate or Advanced Classes if you wish. The Beginner Class moves at a slower pace with more attention to learning each exercise. The Intermediate Class moves at a quicker pace, with less time cueing the set-up of each exercise. Both classes include balance work at the end. You can register through the City of Minnetonka's website, by calling the main line at 952-939-8393, or in person at the main community center desk. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/dddf76b2-49dd-4c61-8f51-48368d0e9bba/Fall++Perimenopause+Workshop+Small+Flyer.png Pilates - Make it stand out Register Here https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/31a601f9-a3cf-4546-ba86-1273a45ad5ed/Weekly+Schedule+%2822%29.png Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/7effe6cc-983c-4dc5-a6a5-b62a1616fc75/Foam+Roller+Pic+%282%29.jpg Pilates - Foam Roller Massage In this class we will STRETCH AND MASSAGE your neck, shoulders, back, and legs. Doesn’t that sound wonderful??? Thursdays 8:30am (Virtual ~ $10) https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/0e648a9d-e975-4b9b-8b61-8caa68adafca/Virtual+Pilates+Mat+Man.png Pilates - Intermediate -Advanced Mat Class In this class I guide you through the classical Pilates Matwork series with playful variations. This class involves less cueing than the Beg/Int Class so the movements can flow at a quicker pace. Individual variations and modifications will be given on a “as needed” basis. Tuesdays at 10:30am (Virtual ~ $20) Thursdays at 9am (Virtual ~ $20) https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/a3f095fc-d469-4b53-a743-574b685e9d90/Semi-Private+Chair+Exercise.png Pilates - Pilates Circuit Class In this class we will utilize the Pilates Reformer, Chair, Springboard, and Mat to get a full body workout. Previous Pilates experience needed. Grab 3-4 friends and inquire about session availability! (Long Lake Studio ~ $35/person) https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/ff58eff2-ae06-4ace-ad29-3278bd5a031b/Reformer+Classes+No+Link+%284%29.png Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/8ed11276-eab7-4927-937c-1cd7b5a1fa8e/Reformer+Pic.png Pilates - In-Person Pilates Private And Semi-Privates Monday, Wednesday, and Friday Openings in Long Lake Contact Lesley to Sign-Up and receive more information. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580670601195-IYO84DU0E9KF5I9T23PS/StockSnap_U47Q5X84D9.jpg Pilates https://www.villagehealthmn.com/offerings-2 daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/8ed11276-eab7-4927-937c-1cd7b5a1fa8e/Reformer+Pic.png Offerings https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580675267346-LUDCZBTHVGGWHAAINY61/private_health_caoching_village_health_wayzata Offerings https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/256c4fff-be6b-4d1b-aef8-65191ef8f147/tim-chow-9IcKPSQ9G5Q-unsplash.jpg Offerings - Village Health’s Purposeful Aging Signature Package Coming Soon…. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580675403400-MWINX0UAYIF2OKPIBJNI/free_grounding_meditations_village_health_wayzata Offerings https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649266315206-RT2KRCIT8QSIUYC8FRIA/pexels-mikhail-nilov-7530368.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580674491645-KXXYHJ2WT14W2HD52FM4/backdrop-blur-board-bokeh-347140.jpg Offerings https://www.villagehealthmn.com/contact daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580682713941-34HAYLZ0WBCGUXNRGL7M/cristian-escobar-abkEAOjnY0s-unsplash.jpg Contact https://www.villagehealthmn.com/new-page daily 0.75 2020-02-02 https://www.villagehealthmn.com/about daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580673506866-TOI0RC1MCGYSTJ3DPAYD/jamez-picard-hgFddoULkHs-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580662154332-J501X71VX66FD3ENJK4V/IMG_0005.JPG About https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580673819053-YOGQFIVMV0P046PYOS5I/B26A2018-62F2-413F-8266-F120FDAE50E2.jpg About https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580673757172-SDRV7402Z1P1QKXB4QYY/sean-stratton-ObpCE_X3j6U-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580673875037-HA41S0UF68SF6D3F74LV/emma-simpson-mNGaaLeWEp0-unsplash.jpg About https://www.villagehealthmn.com/approach daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580673274586-VM7GT5YPQMXZ4D6O8HR9/B26A2018-62F2-413F-8266-F120FDAE50E2.jpeg My Approach https://www.villagehealthmn.com/mission daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580674381915-GR5TGXL2H0LJOUHV606Y/jamez-picard-hgFddoULkHs-unsplash.jpg Mission https://www.villagehealthmn.com/credentials daily 0.75 2020-02-04 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580674309513-X075PW1PDDLE7MM12TS6/sean-stratton-ObpCE_X3j6U-unsplash.jpg Credentials https://www.villagehealthmn.com/pressing-pause daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580678249159-IC86CRZPT9BH3FDZ5XXX/press_pause.png Pressing Pause https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1580682939603-IDLTWWQWYIDI2F56859I/unnamed.png Pressing Pause https://www.villagehealthmn.com/purposeful-aging daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/155904ac-33bf-4e40-bf19-585262ef3109/Foam+Roller+Pic+%282%29.png Purposeful Aging - Private Pilates Improve your posture, flexibility, and strength utilizing the Pilates Reformer, Chair, Springboard, and other Pilates props. You will learn tools to manage your chronic aches & pains, discover exercises for pre or post-joint replacement or other surgeries, and find ways to navigate a new or current diagnosis of disease or chronic illness as it applies to your physical health and wellness. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/17fab7cc-f34a-4a0c-888a-04c79b569e13/pexels-mikhail-nilov-7530368.jpg Purposeful Aging - More… After you start to gain strength, flexibility, set goals, and achieve them, you have options to add Virtual Mat and Foam Roller Classes to your schedule, allowing you to continue your Pilates work as you travel!!! You can also schedule Follow-Up Coaching Sessions as YOU feel you need them. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649713258557-DL2OXXFMUHCHWYNJ9DGL/unsplash-image-HEMIBJ8QQuA.jpg Purposeful Aging - Total Savings = $180 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649709207753-IQ5TTMG5CW3WJ9FUCX1N/unsplash-image-505eectW54k.jpg Purposeful Aging - Health Coaching Health Coaching is a client-driven process, therefore I believe you are the expert. I will meet you where you are at in each session by prioritizing what is important today, visualizing the big picture, and collaborating to successfully meet your health and wellbeing desires one step at a time. My process includes highlighting strengths, honing intuition, discovering priorities and values, shifting mindsets, naming social support structures, and finding resources that will enhance your health and wellbeing. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649713193340-VT1NKJAAIN7UAWLFSNB7/unsplash-image-HEMIBJ8QQuA.jpg Purposeful Aging - 12 Pilates Sessions https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649881481702-VBZZAV6J5AES6MD23OF1/unsplash-image-RyrFRsVoe2Q.jpg Purposeful Aging - FREE Practices for Purposeful Aging! Subscribe to Village Health’s Newsletter below to get your FREE Practices for Purposeful Aging. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649713298072-W958E3JZMORQMP4P357C/unsplash-image-HEMIBJ8QQuA.jpg Purposeful Aging - Savings of $12/session https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649713229464-5FZ8BQVPTQJB0BJ1G8V4/unsplash-image-HEMIBJ8QQuA.jpg Purposeful Aging - 3 Health Coaching Sessions https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649430232923-1MRBJSGTCHYNZ7GRLX4Q/unsplash-image-XvzJVbeaK_4.jpg Purposeful Aging - After caring so well for your loved ones, you have decided to prioritize your own health and wellbeing, so you can live the life you desire as you age... with purpose. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1648824902077-EIXWTB6D61WFIBDBW0JD/bruce-kun-3kSlKxb-RJo-unsplash.jpg Purposeful Aging - This program might be for you if... ~You are overwhelmed from caring for your loved ones and need time to prioritize your own health ~You suffer from daily chronic pain and are looking to find new ways to manage it ~You are tired from the ever-changing transitions life is throwing your way ~You have been diagnosed with a chronic condition that will affect your future and you want to change your lifestyle for the better Does any of this sound familiar??? https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649430914040-8YIIPHZBWL2BCG3033E2/unsplash-image-zOTA4ZDSsUE.jpg Purposeful Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/8ed11276-eab7-4927-937c-1cd7b5a1fa8e/Reformer+Pic.png Purposeful Aging - Private Pilates + Health Coaching 12 Private Sessions + 3 Health Coaching Sessions = $1,245 https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/42667e4e-9991-4df8-998e-ce1027799536/6D24A52C-DEB6-4B4B-88E1-9CB9F38262D5.jpeg Purposeful Aging - Lesley Koehnen MA, NBC-HWC Hello! I’m a Nationally Board Certified Health and Wellness Coach holding a Masters in Integrative Health and Wellbeing Coaching, a Certified Pilates Instructor with over 21+ years of experience working with older adults, and a mom to two young children whom I love to learn from their curious minds and hearts. I am passionate about working with adults who are navigating aging, and desire to age with confidence and purpose. After teaching Pilates for 15 years I wanted to grow my reach in health and healing. I received my Masters in Health and Wellbeing Coaching from the University of Minnesota Twin Cities, Center for Spirituality and Healing with an emphasis in alternative healing practices, i.e. Acupressure, Reiki, and Ayurveda, to enhance my knowledge and gain resources for my clients. I am the founder and owner of Village Health and its Purposeful Aging Signature Package and I partner with adults who desire to create a better quality of life as they age… with purpose. https://images.squarespace-cdn.com/content/v1/5c79e11db2cf79edfe105ccb/1649716457941-AB2HQXPXT8QJEQZVKEOZ/vadim-l-_mgfuATaQnk-unsplash.jpg Purposeful Aging https://www.villagehealthmn.com/company-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410210555855-N29TNUAMCINE2SQE73XN/Spaces05.jpg Company https://www.villagehealthmn.com/820-park-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955139816-60RN875EQAST2YXW7707/image-asset.jpeg 820 Park https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395954779528-PNXJZ055HQ4K8RASNRMG/image-asset.jpeg 820 Park https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395954793588-0G4A16ZCFXP7ZZA04IPM/image-asset.jpeg 820 Park https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955319104-EEUSIYRDF4DM8GB16ZKO/image-asset.jpeg 820 Park - Transient https://www.villagehealthmn.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me https://www.villagehealthmn.com/hire-us-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410209232219-Y3G9CSHANEQWI5VEOEWC/NT03.jpg Hire Us https://www.villagehealthmn.com/team-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg Team - Mikael Lindberg Partner, Design https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg Team - Jared Gordon Partner, Architecture https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg Team - Tessa Cortes Partner, Operations https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg Team - Transient https://www.villagehealthmn.com/el-panamericano-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203963794-FX8FCU41N4X38E93KT5E/Lima03.jpg El Panamericano https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203939309-W4X332FXYI8CVC7K5YMW/image-asset.jpeg El Panamericano https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203930091-O1TU1QK21YX6NBA2GQ97/image-asset.jpeg El Panamericano https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203957386-LBA4DAFJJ967H60JA9QO/image-asset.jpeg El Panamericano https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203862309-BDEOGK9ZYZ0FP2PM35BJ/Lima01.jpg El Panamericano https://www.villagehealthmn.com/careers-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410211320490-406ZQFQSXK2C1HEM4F70/Wythe01.jpg Careers https://www.villagehealthmn.com/sodermalm-house-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410204370259-E8Q5QFMW2PJMZQS14NGE/image-asset.jpeg Södermalm House https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410204399176-K3Q5020C6MQ6ZHHFXKFA/Stockholm02.jpg Södermalm House https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410204385519-7R2TPIRNX8HOPMSO1CH3/image-asset.jpeg Södermalm House https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410204351860-OXR48XFAELVI45PMI22Y/image-asset.jpeg Södermalm House https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410204284095-GQZUGUIAV9XW77K7SSBL/Stockholm03.jpg Södermalm House