“Lesley and I worked together during a very challenging period of life, including a parent’s death and a spouse’s cancer diagnosis. Lesley was instrumental in helping me sort through feelings, develop strategies and a plan for moving through the issues. I successfully spoke at my parent’s memorial service, conquering a decades long fear of public speaking. It is so gratifying to partner with Lesley and process life’s challenges and joys. ”
Coaching…
When you need it most
I feel so strongly about the positive effects of coaching for our mental and emotional health. For myself and my colleagues, the word coach does not truly explain our role…
Think of me as a listener, a partner, an intuitive guide…
Someone to encourage you, empower you, and walk with you through uncertain and stressful times…
You will come out more confident, present, and assured in your choices for greater health as you age.
FREE 20 minute Consultation
for New Coaching Clients
Perfect opportunity for those needing support right now and curious if coaching would be an option.
60 minute Initial Session: $100
For those needing to be heard and guided to help them take that first step.
Follow-Up Session Packages:
For those needing on-going support and encouragement, needing to be heard, to process out loud in a non-judging and safe space.
Single 45 min Session - $75
3 - 45 min Sessions - $225
5 - 45 min Sessions - $375
Private Health Coaching Sessions
Free 20 Minute Health Coaching Consultation for New Clients to Health Coaching!
What to expect in a session:
Health Coaching is a client-driven process, therefore I believe you are the expert. I will meet you where you are at in each session by prioritizing what is important today, visualizing the big picture, and collaborating to successfully meet your health and wellbeing desires one step at a time. My process includes highlighting strengths, honing intuition, discovering priorities and values, shifting mindsets, naming social support structures, and finding resources that will enhance your health and wellbeing.
““I really enjoyed my health coaching with Lesley. She’s easy to talk to, and makes you feel comfortable right away. Nearly a year after our coaching sessions together, I still reflect on and use the strategies we discussed to help with my stress management. Lesley helped me realize that I have a lot of power in the choices I make, and even that choosing to do nothing about the situation is still a choice. This realization has helped me feel more in control, and therefore better able to manage my emotional response to stressful situations.” ”
“Lesley worked with me in private sessions following my Type 2 diabetes diagnosis at sixty-nine years of age. I was devastated with my internist’s diagnosis. I had watched my A1C levels creep up despite diet and exercise. It just wasn’t enough. I needed drug intervention. And, coaching.
Lesley helped me make sense of the booklets, brochures and protocols provided by my health care professionals. I was overwhelmed.
Lesley helped me with carbohydrate counting and introduced me to MyFitnessPal. She encouraged me to not skip meals. She reminded me there were no foods I cannot eat, but to be mindful which would affect my blood sugar.
Lesley supported my exercise routine, with encouragement to continue.
Within eighteen months, my A1C levels are nearly normal. I’ve dropped over fifteen percent of my body weight. The Type 2 diabetes diagnosis was a steppingstone to a healthier me.
Lesley has a high degree of integrity and a cheerful personality. Her intellectual vigor and tenacity with which she pursues avenues for her client’s success suggest that she is well qualified to counsel her clients towards improved health.”
Group Health Coaching
*Packages to be used within one year of purchase date.
Are you interested in bringing integrative health coaching to your organization?
Contact Lesley to discuss options and availability.
Insurance: Lesley does not handle insurance claims; however, the client may get a receipt, should they wish to file a claim with their health savings account or insurance.