After caring so well for your loved ones,
you have decided to prioritize your own health and wellbeing, so you can live the life you desire as you age... with purpose.
It’s Time! Enroll Now!
Watch this video to learn more about what to expect from Village Health’s Purposeful Aging Signature Package!
This program might be for you if...
~You are overwhelmed from caring for your loved ones and need time to prioritize your own health
~You suffer from daily chronic pain and are looking to find new ways to manage it
~You are tired from the ever-changing transitions life is throwing your way
~You have been diagnosed with a chronic condition that will affect your future and you want to change your lifestyle for the better
Does any of this sound familiar???
Imagine If…
You prioritize your own health and wellbeing so that you have more energy and presence to care for your loved ones
You are able to move and groove with less pain, daily
You have the tools you need to manage your chronic pain as you travel
You feel less anxious about retiring, downsizing, etc, and have excitement for what’s to come
You feel peace about living with arthritis, diabetes, heart disease, etc and are making choices with confidence, intention, and purpose about how you want to live and age
DOES THIS SOUND LIKE THE VISION YOU HAVE FOR YOU LIFE?
Village health’s
Purposeful Aging Package
The Purposeful Aging Signature Package is a combination of 12 Private Pilates Sessions with 3 Health Coaching Sessions that will help you to prioritize your personal health and wellbeing goals so you can age with purpose. Lesley will partner with you as you hone your current health priorities, values, and desires within a holistic view of health. She will then apply your goals and values to your Private Pilates and Health Coaching Sessions so that you can start to live the life you desire as you age.
What clients say…
“Lesley and I worked together during a very challenging period of life, including a parent’s death and a spouse’s cancer diagnosis. Lesley was instrumental in helping me sort through feelings, develop strategies and a plan for moving through the issues. I successfully spoke at my parent’s memorial service, conquering a decades long fear of public speaking. It is so gratifying to partner with Lesley and process life’s challenges and joys.”
“There just had to be a better way. Steroid shots. Ace compression braces. TENS unit. Topical pain relief. Nothing seemed to work long term. The final straw was a trip to NYC where my left knee gave out, again.
Lesley took me back to the basics of runner’s knee issues: IT bands, quads, gluts, and, hamstring. Her extensive knowledge on physiology and exercise guided me forward with activity to strengthen the muscles and ligaments of my left leg and knee. Her guidance translated to immediate relief.
But there was a setback. That led to a discovery of the way I stand and walk on my left foot. (I will see a foot specialist for a consult). This breakthrough with Lesley necessitated that I examine my “house shoes,” take note of the wear pattern on the soles and wear supportive shoes continuously in the house. Goodbye slipper scuffs and crocks!
Lesley’s competence extends beyond her unique blend of Western and Eastern medical wisdom with practical approaches to health issues for seniors.
”
READY TO AGE WITH PURPOSE?
The Purposeful Aging Package is designed so you can create a better quality of life as you age. Through the Pilates work we will focus on your physical health by learning to manage aches & chronic pains and strengthen your core and posture. Through our Health Coaching sessions you can discover and put into practice your goals and values so you can confidently…
age with purpose.
Private Pilates + Health Coaching
12 Private Sessions + 3 Health Coaching Sessions = $1,245
Lesley Koehnen MA, NBC-HWC
Hello! I’m a Nationally Board Certified Health and Wellness Coach holding a Masters in Integrative Health and Wellbeing Coaching, a Certified Pilates Instructor with over 21+ years of experience working with older adults, and a mom to two young children whom I love to learn from their curious minds and hearts. I am passionate about working with adults who are navigating aging, and desire to age with confidence and purpose.
After teaching Pilates for 15 years I wanted to grow my reach in health and healing. I received my Masters in Health and Wellbeing Coaching from the University of Minnesota Twin Cities, Center for Spirituality and Healing with an emphasis in alternative healing practices, i.e. Acupressure, Reiki, and Ayurveda, to enhance my knowledge and gain resources for my clients.
I am the founder and owner of Village Health and its Purposeful Aging Signature Package and I partner with adults who desire to create a better quality of life as they age… with purpose.
What you’ll gain with the Purposeful Aging Package…
1) You’ll have more confidence as you take steps to prioritize your own health and wellbeing from your individual coaching sessions.
2) You’ll have more energy, as you benefit from the breathwork, stretching, and strengthening from your Pilates practice.
3) You’ll have more focus and presence as you care for your loved ones because you are taking time for you.
4) You’ll have less pain as you go about your daily tasks and enjoy old activities again as you gain strength and flexibility.
5) You’ll be able to travel with ease because you will have the tools you need to better manage your chronic pain.
6) You’ll feel less anxious about retiring, downsizing, or other life transitions, because you'll have excitement for what’s to come as you begin to reframe old thought patterns and fears.
7) You’ll feel peace about living with arthritis, diabetes, heart disease, etc as you begin to take the reins of your own health needs.
8) You’ll make future medical and other life choices with confidence and intention, so you can age with purpose!
Inside the Purposeful Aging Package…
The Purposeful Aging Package is individualized and tailored to your specific health and wellbeing needs. With 12 Private Pilates sessions and 3 Health Coaching sessions you will be able to prioritize your health goals and values and put them into practice at each session. Lesley will also guide you to implement what you are learning into your daily life, to help encourage and empower you, as you age… with purpose.
Private Pilates
Improve your posture, flexibility, and strength utilizing the Pilates Reformer, Chair, Springboard, and other Pilates props. You will learn tools to manage your chronic aches & pains, discover exercises for pre or post-joint replacement or other surgeries, and find ways to navigate a new or current diagnosis of disease or chronic illness as it applies to your physical health and wellness.
Health Coaching
Health Coaching is a client-driven process, therefore I believe you are the expert. I will meet you where you are at in each session by prioritizing what is important today, visualizing the big picture, and collaborating to successfully meet your health and wellbeing desires one step at a time. My process includes highlighting strengths, honing intuition, discovering priorities and values, shifting mindsets, naming social support structures, and finding resources that will enhance your health and wellbeing.
More…
After you start to gain strength, flexibility, set goals, and achieve them, you have options to add Virtual Mat and Foam Roller Classes to your schedule, allowing you to continue your Pilates work as you travel!!!
You can also schedule Follow-Up Coaching Sessions as YOU feel you need them.
Another satisfied client…
“I have taken Pilates from Lesley for 18 years - private and group. Lesley is not only conscious about my body issues at the time of my class, she also is a source of great information on health, all my body problems, and she always take that into consideration when we have class. I will continue to follow her wherever she goes. Thank you Lesley!!”
12 Pilates Sessions
3 Health Coaching Sessions
Total Savings = $180
Savings of $12/session
Prioritize your own health and wellbeing TODAY with Village Health’s Purposeful Aging Signature Package, so you can live the life you desire as you age… with purpose!!!
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